Thursday, November 2, 2017
Diet vs. Exercise for Weight Loss What do you think? Tell us your thoughts on today's video in the comments section on the #SHAFTMMS BLOG page. |
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Week Two
Monday, November 6, 2017
Let's focus on healthy eating this week! Not only are smoothies great, but so are steamed vegetables and broiled meats! Let's look at 3 Healthy Green Smoothies / Healthy Breakfast Ideas" video. Tell us your thoughts on today's video in the comments section on the #SHAFTMMS BLOG page. Wednesday, November 8, 2017 Healthy snacks!! Let's Watch!!! Tell us your thoughts on today's video in the comments section on the #SHAFTMMS BLOG page. |
Tuesday, November 7, 2017 How To Make A Green Smoothie Tasty Every Time!!! Let's Watch!!! Tell us your thoughts on today's video in the comments section on the #SHAFTMMS BLOG page. Thursday, November 9, 2017 Five Healthy Breakfast Smoothies! Let's Watch!!! Tell us your thoughts on today's video in the comments section on the #SHAFTMMS BLOG page. |
Week Three
Monday, November 13, 2017
The Daniel Plan Five Essential Series - Benefits, Food List and Breakthrough Secrets Tell us your thoughts on today's video in the comments section on the #SHAFTMMS BLOG page. Wednesday, November 15, 2017
The Daniel Plan Five Essential Series - Fitness - Becoming Daniel Strong! Tell us your thoughts on today's video in the comments section on the #SHAFTMMS BLOG page. |
Tuesday, November 14, 2017
The Daniel Plan Five Essential Series - Brain Health!! Tell us your thoughts on today's video in the comments section on the #SHAFTMMS BLOG page. Thursday, November 16, 2017
The Daniel Plan Five Essential Series - Faith!! Tell us your thoughts on today's video in the comments section on the #SHAFTMMS BLOG page. |
Week Four
Monday, November 27, 2017
This week, the focus will be on meal prep! Watch this video on 7 Easy Chicken Dinners! Tell us in the blog when you try out one of the recipes! (go to #SHAFTMMS BLOG page) Wednesday, November 29, 2017
Chicken and Broccoli Stir-Fry | Food Network! Watch this video and try it out! Or, use whole chicken breasts with broccoli spears and cheese sauce! (see below) Tell us in the blog when you try out one of the recipes! (go to #SHAFTMMS BLOG page) |
Tuesday, November 28, 2017
Today, from "Fit Men Can Cook", Spicy Balsamic Chicken will be prepared! Watch this video and tell us your thoughts! Tell us in the blog when you try out one of the recipes! (go to #SHAFTMMS BLOG page) Thursday, November 30, 2017
Today, let's close out the week with some cheesy Mac and Cheese from Food Network's Barefoot with Contessa!! |